CrossFit Explained


We believe that fitness is non-negotiable.

In life, the ability or inability to meet physical challenges shapes an individual's personality and lifestyle. Be it moving luggage to the overhead bin, climbing the stairs at work, or hiking the Tahoe rim trail, we believe in a world filled with confidence and strength.

 

Our mission is to enable people to meet their challenge, whatever they may be.


Shop Now Rogue Fitness

Daily WOD Blog

  • 5.23.12

    Another fun Saturday team WOD.

     

     

    Every :30sec for 8 minutes:

    alternate,

    3 DeadLift (80% 1RM) 

    5 Ring Dips

     

     

     

     

    Then:

    6 Rounds:

    10 Wall Balls 20/14#

    15 Back Ext.

    20 Double unders

    (12 min CAP)

     

     

     

     


     

RSS Feed